Your evolution begins with the rituals that shape you. Rituals are not just habits, they are the framework of who you are becoming, anchoring you in growth, alignment, and self-discovery. Architecting Rituals is your space to explore, refine, and embody the practices that connect you to your desired self. Here, you will find the tools, insights, and guidance to build a life rooted in intention, expansion, and lasting transformation.
I’ve spent the last decade guiding people through personal growth, emotional clarity, and self-led transformation. My work sits at the intersection of mindfulness, neuroscience, and embodied practice and has reached thousands of people through sessions, workshops, meditations, and my book.
I’m a certified yoga teacher (RYT 200), holistic health coach, and longtime breathwork and meditation teacher. I’ve led grounding practices at Lincoln Center, created custom wellness events for public figures and global brands, and supported a wide range of clients from doctors and entrepreneurs to artists, new parents, and people simply navigating what’s next.
This work wasn’t built in theory. It’s been shaped through lived experience, deep practice, and years of holding space for people as they returned to themselves.
Architecting Rituals is a culmination of what I’ve seen work; rituals that create movement, systems that hold expansion, and tools that help you meet the next version of yourself with clarity and trust.
If you’re building something more intentional, more aligned, more honest; this is here to support you.